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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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#asktheexperts hi can you please tell me how to loose the weight after delivery
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Gayatri DawdaMom of 2 children3 years agoA. Hello
To lose weight, you can
1. Include nutritious foods like Sprouts, boiled egg whites, pulses, sprouts curd, Vegetables salads fruits nuts daily
2. Avoid fried foods, junk, sugary foods, packaged foods
3. Exercise daily for 45 minutes atleast
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I am having joint pains after delivery and how to loose the postpartum weight ?
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