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Ask a QuestionMom of a 4 yr 10 m old boy3 years ago
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#asktheexperts how to loose weight after ceaser delivery
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight, you should eat mindfully.
Avoid high calorie foods, processed and packaged foods.
Have a balanced diet having variety of food groups.
Have lean proteins like eggs, beans, pulses, low fat milk and milk products.
Have healthy fats from almonds, flaxseed.
Have small frequent meals and adequate fluid intake,
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Good luck and take care.
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