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Ask a QuestionGuardian of a 2 yr 11 m old boy1 Year ago
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#asktheexperts baby best cooking oil
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. when selecting the best cooking oil for a family in india, consider factors like health benefits, flavor, smoke point, and availability.
mustard oil offers omega-3 and omega-6 fatty acids with a traditional taste but a strong flavor.
sunflower oil, rich in vitamin e, has a neutral taste and high smoke point.
coconut oil, containing lauric acid, is ideal for south indian dishes with a sweet flavor. z
groundnut oil, with a nutty taste and high smoke point, is great for frying.
soybean oil is versatile with a neutral flavor, while rice bran oil, high in antioxidants, has a mild taste.
rotate oils for a balanced diet. z
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