my baby is 20 months old and iam very confusing about cooking oil, witch oil best for healthy cooking

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year ago

A. When selecting the best cooking oil for a family in India, consider factors like health benefits, flavor, smoke point, and availability. Mustard oil offers Omega-3 and Omega-6 fatty acids with a traditional taste but a strong flavor. Sunflower oil, rich in Vitamin E, has a neutral taste and high smoke point. Coconut oil, containing lauric acid, is ideal for South Indian dishes with a sweet flavor.f Groundnut oil, with a nutty taste and high smoke point, is great for frying. Soybean oil is versatile with a neutral flavor, while rice bran oil, high in afntioxidants, has a mild taste. Rotate oils for a balanced diet.

RashmiMom of a 11 yr old girl1 Year ago

A. You can go for any oil of your choice but I would suggest you to use cold pressed oil because filter oils are very unhealthy for us in general and if you’re willing to use it for yourself and then your child also go for any cold depressed oil you can find a lot of them online to check from

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