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Ask a QuestionMom of a 3 yr 11 m old child3 years ago
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#asktheexpert wheight loss program while breastfeeding
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to lose weight, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. have a balanced diet having variety of food groups. have lean proteins like eggs, beans, pulses, low fat milk and milk products. have healthy fats from almonds, flaxseed. have small frequent meals and adequate fluid intake. exercise every day for 45 to 60 minutes.
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Manali K MehtaMom of 2 children3 years agoA. Hi parent after completing six months please take well balance diet please avoid fasting please do some exercise and yoga please maintained hygiene properly with Babyhug instant sanitizer
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