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Ask a QuestionFather of a 5 yr 4 m old girl3 years ago
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#AskTheExpert plz give diet chart and weight loss program
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Anindita BhattacharyaMom of 2 children3 years agoA. I can see you are a father do you need diet chart for yourself ?in general one should always follow a normal diet comprising of all vital nutrients
Indian staple foods like rice roti Khichdi you can add in your diet as well as fruits vegetables nut oil seeds all are important for our healthy weights
if you really need to have nutritional support you should consult someone physically
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RashmiMom of a 11 yr old girl3 years agoA. For this you should consult a dietician they will be able to tell you with the proper diet that you can move down your weight because a lot of factors are going to deter mine as to what kind of diet that you should be going for is it’s better to consult a professional for thatWrite Your Answer Here
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