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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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weight loss program of one yr old lactating mother
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ExpertCharul VermaNutritionist3 years agoA. hi mom as you as breastfeeding now have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss walk for 20 mins twice a day consult a qualified dietitian for appropriate results
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