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Ask a QuestionMom of a 4 yr 7 m old boy4 years ago
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#AskTheExpert what to eat in post pregnancy
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Anindita BhattacharyaMom of 2 children4 years agoA. you can eat all normal foods, there's no restriction of foods now as such, add cereal and grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods
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SanthoshiMom of a 8 yr old girl4 years agoA. have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water. Avoid green tea or other heat related foods. Rest all foods you can have.
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