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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert What to eat if i have thyroid in pregnancy?
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Aarti RawatMom of a 3 yr old child3 years agoA. Eat healthy, timely meals, Stock up on greens and whole grains ,Include nuts and berries in your diet, Get enough Vitamin D, Avoid foods that can hurt thyroid and the most important thing You'll need more iodine when you're pregnant—about 250 micrograms a day. Good sources of iodine are dairy foods, seafood, eggs, meat, poultry, and iodized salt—salt with added iodine.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Good sources of iodine are dairy foods, seafood, eggs, meat, poultry, and iodized salt—salt with added iodine. Experts recommend taking a prenatal vitamin with 150 micrograms of iodine to make sure you're getting enough, especially if you don't use iodized salt.
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