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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert suggest some exercise for 9 month of pregnancy for normal delivery
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Regular walking as long as you’re comfortable and doing perineal massage especially from 34 weeks of pregnancy itself should help you. For other exercises first have a talk with your doctorWrite Your Answer Here
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first thing ,mam,if your gynec permits then and then you can do exercises.
so ,first please confirm this with your gynecologist before you start Below exercises:
kegal exercise
butterfly aasan
some back,leg stretching exercises
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Q. #AskTheExpert hello maam,
what should I do in 9 th month of pregnancy for normal delivery
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