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Ask a QuestionMom of a 5 yr 9 m old child4 years ago
Q.
#asktheexpert pls suggest weight loss option n exercises after delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet
reduce your sugar and fat intake and
walk for one hour daily.
avoid sitting for prolonged hours.
drink lukewarm water
you can join yoga or gym classes
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meal
please avoid sugar more than two tea spoon per day
please do some yoga and assan daily
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