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Mom of a 4 yr 5 m old boy4 years ago
Q.

#asktheexperts I had c section delivery on 2 April. after how many months I can start exercises for weight loss

2 Answers
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Dear mum, after 6 weeks of resting period, you can begin to exercise after consultation with your doctor and taking into consideration how your wounds have healed. You should begin with light exercises like brisk walk, yoga.
ExpertCharul VermaNutritionist4 years ago
A. hi as of now just walk for 10 mins twice day dont burden yourself a lot eat good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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