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Ask a QuestionMom of 2 children4 years ago
Q.
I m currently 2 months post Partum with normal delivery . When can i start with proper yoga exercises for weight loss?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you can after six months.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too dailyIf you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is advisable to start any workout after 6 months of delivery
so till that Walk walk and walk.
don't use vehicle for short distance
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
Maintain good hygiene
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