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Mom of 2 children4 years ago
Q.

I m currently 2 months post Partum with normal delivery . When can i start with proper yoga exercises for weight loss?

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago
A. you can after six months.Try to cut on stress and un due tension. Eat more of fruits and vegetables and lots of fluids too dailyIf you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi it is advisable to start any workout after 6 months of delivery so till that Walk walk and walk. don't use vehicle for short distance eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables, fruits more. increase your fluid intake. drink warm water with honey and few drops of lemon juice daily in morning. Maintain good hygiene
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