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Mom of a 4 yr 8 m old boy3 years ago

Q.

#AskTheExpert My pre pregnant weight is 60 kg. during delivery I was 80kg. My baby is 11 months old now and I reduced to 63 kg again. But still my stomach alone not reduced like prepregnancy. Can you suggest me something to reduce my stomach?

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. You can start doing a core abdominal exercises and also toning exercises but if it is only access your skin and no fat then surgical intervention might be requiredWrite Your Answer Here

RashmiMom of a 11 yr old girl3 years ago

A. Sure .. You are just like 3 KG on the way your tummy is big so what you can do is you can start doing Surya Namaskar if you can’t do it because that’s one of the best and the most organic days to reduce the overall body weight and to lose on your weight on stomach apart from exercising if you want to go for dieting you can otherwise if you start practising intermittent fasting for 12 to 16 hours then it is going to be good for you but I just hope you’re not breastfeeding the child if you are then you go for dieting not intermittent fasting

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