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Ask a QuestionFather of a 5 yr 8 m old girl3 years ago
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I get weight gain after delivery but I am not getting lose my weight till now my weight is 63 kg
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Yukti PanwarGuardian of a 3 yr old boy5 months agoA. after getting pregnant I gained my weight
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. Hi i understand you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise.
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