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Ask a QuestionMom of a 3 yr 6 m old girl2 years ago
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i am mother i lose my weight after delivery how to gain
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ExpertCharul VermaNutritionist2 years agoA. hi mom try to have good proteins and calories mix veg dal khichdi with ghee paneer parathas milkshakes add nuts powder in milk kheer
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Achu PraveenMom of 2 children2 years agoA. To ur good health and essential milk production, #drink plenty of water #eat food with more protein eat boiled egg,milk, green vegetables,fish,nuts, cereals, pulses,... avoid junk foods and artificial medicines to weight gain
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Sai Prasanthi R LMom of a 12 yr 5 m old boy2 years agoA. Hello dear parent! Include seasonal fruits and veggies, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Consult your doctor for further evaluation and advice. Maintain a good personal hygiene routine and follow your doctor’s advice
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