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Ask a QuestionMom of a 7 yr 9 m old girl4 years ago
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#asktheexpert I have 90kgs how to reduce weight
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
to lose weight, you can
1. you need to exercise daily for 45 minutes
2. Avoid sugar, junk, fried foods
3. Include foods like skim milk, egg whites, pulses sprouts, curd low fat paneer, Dal's, Vegetables, fruits nuts daily
4. drink enough water
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