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Ask a QuestionMom of a 7 yr 3 m old boy4 years ago
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please suggest me indian diet chat to loss my 90kgs weight π’
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning start doing some physical activity for 30 minutes everyday apart from your daily routine make a schedule and consume less oily food in the diet cut down the intake of salt sugar and oil to half that you were having before in a day focus more on having fruit salads and vegetables do not take and product processed food packaged food cook food simply at home indulge in sprouts if in between hungry consume Bhuna Chana go with more of the multigrain food items
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