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Ask a QuestionMom of a 5 yr 8 m old girl3 years ago
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Hi Dr I want to loss weight I'm 90kgs now 26yrs nd 5.6height I need a diet plan to lose weight plz help me
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you have to take a balance of physical exercise and diet - for the initial period just first avoid sugary , processed and refined foods , be mindful of what you consume , keep yourself hydrated, and get your self involved in some form of physical exercise such as yoga or dance workout , brisk walking etc for atleast 30 to 45 mins daily
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Author of questionMom of a 5 yr 8 m old girl3 years agoA. m a house wifend don't getting enough tym for such can you please suggest something lyk powder or high protein deit as such
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