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Ask a QuestionMom of a 3 yr 3 m old child3 years ago
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#AskTheExpert I had C section on 08.05.2022. When can I start exercising
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Sneha PuruswaniMom of 2 children3 years agoA. Wait for at least six months after the c section and after that consult a gynecologist and once you get the green signal from her you can start doing exercises
start with some light exercises initially like walking yoga breathing exercises etc.. gradually can do intense exercises like jogging swimming aerobics etc whichever you prefer
drink lots of water have a healthy diet avoid fried junk spicy gassy food
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