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Ask a QuestionFather of a 3 yr 7 m old girl2 years ago
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#asktheexpert how to reduse post belly fat
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will alsfo help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adedquate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend. Stand with your feet 3 to 4 feet apart and your hands on your hips.
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