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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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how can my reduse my belly fat after dilevery
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3 Answers
DR SHIWAJIRAO PATILGuardian of 2 children3 years agoA. Hello, your baby boy is 4 months old and if you are having coughs and cold then you can give him breast feeding but you should use
Mask and sanitizer before feeding him
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle.
simple yoga Surya Namaskar Pranayam will also help in weight loss.
regular walking will alsso help in decreasing the way as well as decreasing the tummy fat.
Take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
Drink plenty of water for cleansing the system and improving metabolism
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Sarika guptaMom of 2 children3 years agoA. hello there ma'am please do not worry about it too much and after the six months with doctor evaluation you can start exercise and yoga and also surya namaskar and yoga planks are the best way to loose belly fat.
take care
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