#asktheexperts how to reduse belly fat

2 Answers

Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walkking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

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Sowmya MMom of 4 children3 years ago

A. hello actually after delivery you have to take very good management of yourself like taking good hot fomentation bathing using the tummy belt or you have too tired tell me with a good cotton cloth

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