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Ask a QuestionGuardian of 4 children4 years ago
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#asktheexpert How to reduce weight without workouts
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. to reduce weight proper diet and physical exercise is important.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
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RashmiMom of a 11 yr old girl4 years agoA. Hi If you don’t want to do any kind of workout then you go for intermittent fasting you should practise it for at least 12 to 16 hours every day of 16 hours is definitely going to help you a lot in reducing down your weight without any exercise
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