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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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Will it reduce the production of breast milk if I do heavy workouts??
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Neelam sharmaMom of a 15 yr 7 m old boy4 years agoA. no workouts will not affect on your breastmilk only if you are taking proper meal and taking all necessary diet needed for feeding mother.
but workout should be start post 3 months of delivery (minimum if you are fit enough).
else need to wait 6 months .
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Q. #asktheexperts
Can i start workout to reduce belly fat?
If yes what are the beginning workouts?
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