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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert how to loose weight after delivery?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight, you need to exercise daily & consume enough protein rich foods like Dal's, pulse, milk, chicken, egg whites, low fat paneer daily
Include lot of green vegetables, fruits & nuts
stay well hydrated
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Eat couple of bites less than what you really want to
Walk more
take millets than cereals and pulses
Don't.use packaged and processed food, maida items, excess sugar and salt.
Use simply purified water having TDS higher than 350
Don't.use RO water
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