#asktheexpert how to loose weight after delivery

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom lot of dedication and patients is required . Their are lot of bodily changes that occur during the whole period . So hence try to be mindful of what you consume and avoid too much of sugary, processed and refined foods as well , get your self involved in some form of physical activity for at least 30 to 45 mins a day

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