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Ask a QuestionMom of a 5 yr 1 m old boy3 years ago
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#AskTheExpert how to loose weight after delivery
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam ,I advise to do exercises or yoga regularly
do yoga like matsyasan, dhanurashan, bhujangaasna, etc
you can do pranayam like kapalbhati , anulom vilom etc.
eat couple of bites less than usual.
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