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Mom of a 5 yr old boy3 years ago
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#AskTheExpert how to loose weight after delivery

1 Answer
Ankita MehtaMom of a 9 yr 1 m old girl3 years ago
A. hi mam ,I advise to do exercises or yoga regularly do yoga like matsyasan, dhanurashan, bhujangaasna, etc you can do pranayam like kapalbhati , anulom vilom etc. eat couple of bites less than usual.
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