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#asktheexpert How can I reduce my weight with diet without any medicines?
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ExpertRicha SharmaNutritionist1 Year agoA. hello dear good morning try to have more of the fibre foods in your diet more of liquids more of healthy home prepared food options stop consuming the packaged food and along with that includes some physical activity of 30 minutes in a day it can be a breast walk it can be a yoga or a form of exercise
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