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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
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#asktheexpert how can I decrease the belly fat after pregnancy
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
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Sneha PuruswaniMom of 2 children4 years agoA. To reduce belly fat overall weight needs to be reduced
Exercise and diet Play equal and important role in weight reduction.
Have a healthy diet avoid fried junk spicy gassy foods and sweets
Drink lots of water include fruits vegetables soups salads buttermilk lime water etc in your daily diet.
Do some yoga under a professional yoga instructor
Can do other exercises like walking jogging cycling aerobics etc which ever you prefer to do.
Avoid late night dinner
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