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Ask a QuestionGuardian of a 3 yr 8 m old girl3 years ago
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#AskTheExpert how to decrease belly fat after delivery
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise fotrr muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breafstfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 10 yr 11 m old girl3 years agoA. You can just go ahead with the workout and the diet plan after that whenever you quit breastfeeding your child and Justices in completely when you’re physically fit as per your doctors then you can go ahead with any kind of dieting and a workoutWrite Your Answer Here
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