#AskTheExpert Hi I'm now 3 months postpartum. I had c section. I was 54 kgs before preganancy. Now I'm 74 kgs. can I reduce 20kgs in 60 days with exercise and proper diet. Which rice is best for weight loss?

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Don’t keep a time limit for yourself and first try to build stamina with walking layer join some online classes like yoga or aerobics and diet control is must take care

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