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Ask a QuestionMom of 2 children4 years ago
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m mother of 2 child. one child is 4.5yrs and girl is 3 yrs. i had 2 c section. Post delivery i had gain weight. nw m 71 kgs . pls suggest fr weight loss
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You can start working out. First of all you need to do portion control by getting a personalized diet chart from a dietitian. Along with that you have to work out for minimum 45 minutes a day orWrite Your Answer Here
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Author of questionMom of 2 children4 years agoA. thank u fr reply.
can u pls suggest diet chart?
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SanthoshiMom of a 8 yr old girl4 years agoA. Reduce carbs I take and try intermittent fasting I t helps alot. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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