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Ask a QuestionMom of a 6 yr 4 m old boy6 years ago
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#ParentingClinic #WeightIssues my weight is too heavy to do anything m 10 kgs heavier after delivery..I had c section
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Dr Sameer awadhiyaFather of a 12 yr 5 m old boy6 years agoA. if you are overweight and if you want to reduce your weight you should start some gradual exercises like walking for at least 15 to 20 minutes and also do some yoga and reduce calories in your diet specially sugar and fat intake
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Sonam PrasadMom of a 9 yr 4 m old boy6 years agoA. hi dear you need to have protein and fibre rich diet do physical activity take ajwain Pani give breastfeeding to baby increase intake of water and juice regular better to avoid spicy oily and junk food do belly exercise continue
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