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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#AskTheExpert Hi, how do I lose post pregnancy weight? what exercises can i do thanks!
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Dr GhouseGuardian of 3 children4 years agoA. only way to lose weight is to do moderate exercises you can do 3 months after normal delivery and six months after cesarean section you can do brisk walking cycling yoga etc
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
mam,to reduce your weight,you can start with some low impact exercises like pilates, gentle jogging, walking etc.
then you can start Suryanamashkar , pranayam, yoga regularly
avoid using vehicle for short distance.
eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables, fruits more.
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