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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert Hi Doc, I got c-section done 50 days back, so when can I start My workout and how much should be the pressure of the exercise? can I lift weight? how can I get rid of my stretch marks, I have heavy stretch marks, so kindly suggest some home remedies.
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ExpertDr. Swapnil SaxenaAyurvedic Physician4 years agoA. no you cannot lift weight and you should avoid weight loss exercises for six months post your C section after 3 months you can start with the walking exercises meanwhile do not produce much on your calories because you might be a breastfeeding mother
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