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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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Ma’am i want to ask when workout should be started after c section
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
after 6 months of delivery ,you can start to do workout.
till that Walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene.
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