#AskTheExpert Hello Dr. , My baby 5 month old and she is on breast feeding What type of exercise I can do and does it will decrease breasts milk?

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi mam ,you should wait atleast 6 months after delivery after that , you can start doing exercises or can start any workout. mam ,yes ,as it can reduce your breastmilk supply onwards start with low impact exercises after 6 months of delivery.

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