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Ask a QuestionGuardian of a 2 yr 1 m old boy1 Year ago
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#asktheexpert can I start doing exercise as I'm 11 weeks of postpartum with c section
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, since it has already been 11 weeks of post partum after c section, you can begin to exercise. begin with mild exercises like brisk walk and gradually increase the intensity
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POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year agoA. It's best to wait until you've had your 6-8 week postnatal check with your GP before returning to your pre-pregnancy levels of exercise. If you weren't very active before your pregnancy, this is a good time to start exercising. Try to build up gradually and stop if you have any pain.
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