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Mom of a 3 yr 2 m old girl3 years ago

Q.

#asktheexperts Completed 11 weeks of postpartum , is this right time to start exercise?

1 Answer

Sunita MahatoMom of 2 children3 years ago

A. the right time to start with exercises after delivery is after 4 to 6 months after c section delivery.. start with brisk walking first then gradually increase the intensity of exercise or yoga.. restrict sugar and sweet intake avoid oily and spicy foods

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