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Ask a QuestionMom of 2 children1 Year ago
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#asktheexperts when to start postpartum belly diastistic exercise
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Dr Vandan H KumarFather of a 7 yr 6 m old boy1 Year agoA. Four months post-pregnancy, begin light exercises and consult a dietitian for a tailored diet. Incorporate simple yoga like Surya Namaskar, practice pranayama, and walk regularly for weight loss and tummy reduction. Ensure adequate intake of cereals, pulses, vegetables, milk, and fruits, and stay hydrated to boost metabolism.
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