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Ask a QuestionGuardian of 2 children1 Year ago
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#asktheexpert I have given birth for my child before 2 mnths.In which month can i start doing exercise for postpartum belly and wat exercise is good to do
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Author of questionGuardian of 2 children1 Year agoA. I was lesser than my normal weight I have already losed my weight about 10 to 12kgs.I don't need to loss weight. but I need to lose my loose belly Sir.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namasckar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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