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Ask a QuestionMom of a 3 yr old girl2 years ago
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please suggest me any exercise for postpartum bellyfat?
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2 Answers
Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Do abdominal stretching exercise
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Maintain hygiene
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Kalindi BhavsarMom of a 8 yr 2 m old boy2 years agoA. Hi mommy
Do abdominal stretching exercise
Go for walking every day
Do regular exercise yoga meditation
Wear belly belt with back support
Take calcium supplements vitamins supplements
Avoid bakery products like bread and maida
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