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Mom of a 2 yr 11 m old girl2 years ago
Q.

please suggest me any exercise for postpartum bellyfat?

2 Answers
Kalindi BhavsarMom of a 8 yr 2 m old boy2 years ago
A. Hi mommy Do abdominal stretching exercise Avoid bakery products like bread and maida Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Maintain hygiene
Kalindi BhavsarMom of a 8 yr 2 m old boy2 years ago
A. Hi mommy Do abdominal stretching exercise Go for walking every day Do regular exercise yoga meditation Wear belly belt with back support Take calcium supplements vitamins supplements Avoid bakery products like bread and maida
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