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Ask a QuestionGuardian of a 1 yr 7 m old boy1 Year ago
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#asktheexpert when should I start the tummy exercise after postpartum
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Dr GhouseGuardian of 3 children1 Year agoA. 4-6 month. there is no other way other than doing exercises for losing weight please do brisk walking and yoga also take diet less in fat and carbohydrate all types of seasonal fruits and vegetables will help
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SanthoshiMom of a 1 yr 9 m old girl1 Year agoA. After 4 months of your fit enough. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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