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Ask a QuestionMom of a 4 yr 11 m old child4 years ago
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#asktheexpert how can i reduce my weight while breastfeeding and what are the postpartum exercise
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
Since you're breastfeeding , it is not advisable to go on a strict low calorie diet. Hence just try to avoid foods that can cause unwanted weight gain like sugar, sweets. junk foods, fried foods
You can start with brisk walking for 30 minutes a day
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