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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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#asktheexpert how postpartum mother can reduce the weight
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Weight gain after delivery is common in mothers. To reduce it, first it is important to include fiber and protein rich foods alongwith lots of fluids. Do not crash diet and restrict intake of sugar, rice, potato, fried and packaged foods. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Drinking warm jeera or lemon water first thing in the morning will help too.
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