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Ask a QuestionMom of 2 children3 years ago
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i need to reduce postpartum weight. please help.
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ExpertDr. Mohammed imranPaediatrician3 years agoA. start walking for 30 minutes everyday Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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Vandana kushwahaMom of a 5 yr 3 m old girl3 years agoA. hi, start morning walk atleast 20mins., then gradually increase speed ( slow running for 10 -20 mins.), drink plenty of water , eat salad more , take proteins, avoid heavy dinner, do some exercises, these things help me to reduce my postpartum weight .
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Jasmine KaurTrying To Conceive3 years agoA. Hello dear parent, ypu can reduce your postpartum weight by simply controlling your diet. Eat almost everything but in little quantity. Avoid sugar and maida totally as this will bring results quickly. Drink lots of water preferably warm water. Good luck and take care. Must check Babyhug mosquito repellent cream
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