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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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#asktheexperts how to reduce postpartum weight
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. it is advisable to meet a doctor who will guide you regarding this
you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam will also help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
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Neelam ChinnappaMom of a 7 yr 3 m old boy4 years agoA. Hey mommy for overall fitness you could follow the following
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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