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Guardian of a 5 yr 6 m old boy4 years ago
Q.

after my postpartum increase my weight 15kg how to reduce my weight

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello parent Have small and frequent meals Three large meals and 2 snacks Do minimum 12 hrs fasting like if u had dinner at 8 in evening then have next meals at 8 am next morning Start tour lunch and dinner with salad Have more vegetables daal or paneer or rajma chana chola with meals and less of roti and rice Replace roti with jowar bajra oats twice in a week Restrict the intake of bread biscuits, fried food, namkeen, sweets, sugar and packaged food Workout for 45 mins daily Water 2l per day Have jeera or ajwain water on empty stomach
Jasmine KaurMom of a 9 yr 3 m old boy4 years ago
A. Hello dear parent, you must eat right and healthy diet. Include salads and Protein in your diet. Also eat green leafy vegetables and fresh fruits. Drink lots of water. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises for.
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