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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#asktheexpert hello,my baby is 7 months old , what exercise I can do to reduce my postpartum belly and what diet should I follow as I am breastfeeding still, thank you in advance
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Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years agoA. you will have to go for light exercise gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle. simple yoga Surya Namaskar Pranayam will also help in weight loss. regular walking I will also help in decreasing the way as well as decreasing the tummy fat
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